SATURDAY 25 AUGUST 2018

TEAM WOD 1000am ALL WELCOME

SATURDAY 25/08/18
LOW DRAGON (R)1MIN (L)1MIN
HALF FRONT SPLIT (R)2MINS (L)2MINS
SEATED CROSS SHIN (R)2MINS (L)2MINS
EXTENDED ARM LIZARD (R)2MINS (L)2MINS
SADDLE ARCHER (R)1MIN (L)1MIN
SADDLE 3MINS
SADDLE EAGLE (R)1MIN (L)1MIN
REST 2MINS