Thursday 18 August 2016
Today’s team workout is:
Team Nutts
In teams of two perform:
20 Handstand push-ups
30 Deadlift 115/80kg
50 Box jumps 30/24″
100 Pull-ups
200 Wallball 10kg
400 Double-unders
Run 800 meters with a 20kg plate (200m relay style)
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