Saturday 30 September 2017

30/09/17

Team Hero WOD – ‘Daniel’

1 RFT: 50 Pull Up 400m Run 21 Thruster 800m Run 21 Thruster 400m Run 50 Pull Up

Great way to start the bank holiday weekend!
August 24, 2024

Gratitude!
August 11, 2024

Saturday Sweat on the sun
August 10, 2024

MONDAY 20 MAY 2019
May 18, 2019

MONDAY 06 MAY 2019
May 5, 2019

TUESDAY 07 MAY 2019
May 5, 2019