Todays team wod is: TEAM WOD For Time (as a pair) 400m Run 60 Ring Row 120 Air Squat 200m Run 120 Air Squat 60 Ring Rows 400m Run 60 Ring Row 120 Air Squat Post results to comments About the author Crossfit Resplendent Related postsThursday 18 August 2016August 17, 2016Saturday 16 July 2016July 15, 2016Wednesday 13 July 2016July 12, 2016Saturday 9 July 2016July 8, 2016Friday 8 July 2016July 8, 2016Thursday 7 July 2016July 6, 2016