Great way to start the bank holiday weekend!
OPEN GYM 1200-1400
MOBWOD
Sunday 22/7/18 Post workout mobility
Muscles targeted – the classics
Seated straddle – 2 mins
Pigeon [R] – 1 min [L] –1 min
Lizard [R] – 1 min [L] – 1 min
Dragon [R] – 1 min [L] – 1 min
Puppy dog – 2 mins
Saddle – 2 mins
Bound angle – 2 mins
Forward fold – 2 mins
Thread the needle [R] – 1 min [L] – 1 min
Twisted cross [R] – 1 min [L] – 1 min
Rest 2 mins
Please ask me if you are unsure about any of the stretches/poses. Message on Facebook or give me a shout in the gym if you see me!
Related posts
