Great way to start the bank holiday weekend!
SUN 25 NOV
-OPEN GYM-
SKILLS
STRENGTH
ACTIVE RECOVER
YCATCH UP WOD
BEACH BOD WOD
-MOBILITY-
SADDLE
SINGLE LEG FOR-FOLD
TWISTED LIZARD
SEATED STRADDLE
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CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
SUNDAY 25 NOVEMBER 2018
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