Teens 12/10/19

Todays workout of the day is:

Strength

Overhead squat

Accessory

Lunges

Skill

Thruster

Conditioning

100 double-unders
15 thrusters, 15 pull-ups
Rest 2:00
12 thrusters, 12 pull-ups
Rest 1:00
9 thrusters, 9 pull-ups
100 double-unders