MONDAY 20 MAY 2019
Todays workout of the day is:
Strength
Deadlift
Accessory
Lunges
Skill
High hang snatch
Conditioning
21 Hang power snatch
5-10-15-20m shuttle
15 Hang power snatch
5-10-15-20m shuttle
9 hang power snatch
5-10-15-20m shuttle
Cash out
Coaches choice
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