Great way to start the bank holiday weekend!
Todays workout of the day is:
Strength
Shoulder press
Accessory
Pull ups
Skill
High hang snatch
Conditioning
Death by 10m bear crawl
Cash out
Coaches choice
Related posts
CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
Teens Wednesday 21/10/15
You are here:
