Great way to start the bank holiday weekend!
-OPEN GYM-
SKILLS
STRENGTH
ACTIVE RECOVERY
CATCH UP WOD
BEACH BOD WOD
-AEROBIC-
5X5 MIN ROUNDS(OVER 60 RPM MALES-OVER 50 RPM FEMALES)
REST 90 SEC BETWEEN ROUNDS
-ENDURANCE-
4 ROUNDS
50M LUNGE-LUNGE-SQUAT
50M MIXED CARRY RIGHT
50M MIXED CARRY LEFT
(LOAD: HEAVY)
I MILE EMPTY PROWLER PUSH IN A VEST OR LIGHT PACK WITH 10 PRESS UP E2MOM
-MOBILITY-DOWN DOG-HALF STRADDLE-HALF SEATED FROG-SADDLE-SEAL/
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