Great way to start the bank holiday weekend!
03/05/18
OPEN GYM
Skills
Strength
Mobility
Catch Up
AEROBIC CAPACITY
Air Assault Bike
30 min Intervals
30s On 30s Off
ENDURANCE TRAINING
10 min to establish a heavy snatch
Rest 5 mins
4 RFT
400m Run
15 Wall Ball
15 Pull Up
Rest 5 mins
21-15-9
Cal Row
HSPU
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