Thursday 03 May 2018

03/05/18

OPEN GYM

Skills

Strength

Mobility

Catch Up

AEROBIC CAPACITY

Air Assault Bike

30 min Intervals

30s On 30s Off

ENDURANCE TRAINING

10 min to establish a heavy snatch

Rest 5 mins

4 RFT

400m Run

15 Wall Ball

15 Pull Up

Rest 5 mins

21-15-9

Cal Row

HSPU