Great way to start the bank holiday weekend!
OPEN GYM
SKILLS
STRENGTH
MOBILITY
CATCH UP
MUSCLE BEACH
AEROBIC CAPACITY
WITH A 20 MIN RUNNING CLOCK
100 BURPEES THEN ROW AS FAR AS POSSIBLE
ENDURANCE TRAINING
2 RFT
100 DOUBLE UNDERS
10 THRUSTERS (55/70)
-REST 5 MIN-
3 RFT
15 BAR FACING BURPEE
15 CLEAN AND JERK (25/50)
-REST 5 MIN-
4 RFT
20 FRONT SQUAT (25/35)
20 PULL UP
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