MONDAY 20 MAY 2019
04/05/17
Option 1
5-5-5 Shoulder Press (increase 2.5kg from last week)
12 min AMRAP
10 Alt DB Snatch
20 DUs
30 Press Up
Option 2
9-15-21
Squat Clean
Ring Dips
REST 5 MINUTES
4 RFT
12 TTB 12 Push Jerk 12 Box Jump
REST 5 MINUTES
3 RFT
10 GTOH 200m Run
Option 3
Active Rest/Skills
Catch Up
Mobility
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