MONDAY 20 MAY 2019
-OPEN GYM-
SKILLS
STRENGTH
ACTIVE RECOVERY
MOBILITY
CATCH UP WOD
CALF RAISES
-AEROBIC-
OPTION 1: 40 MIN RUN
OPTIIN 2: 5000M ROW (24/26/28/24/26 SPM)
OPTION 3: AAB 3 ROUNDS OF 5 MINS ON 5 MINS OFF FOR CALS (300 CAL TGT)
-ENDURANCE-
SHORT AND HEAVY: 30 BURPEE 200M SHOULDER KB CARRY 50 KB FRONT SQUAT 200M SHOULDER KB CARRY 30 BURPEE (HEAVY LOADING)
LONG AND LIGHT: 800M OH KB CARRY EVERY 3 MINS 10 DOUBLE KB SWING (MODERATE LOADING)
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