Great way to start the bank holiday weekend!
07/09/17
9.30am – 12.00pm & 4.00-8.00pm
Open Gym: Skills/Mobility/Active Recovery
Aerobic Capacity Training (Row): 5 Sets 300m Fast 100m Easy 100m Max Effort 100m Easy (Rest for 4 mins B/W sets)
Endurance Training: 42 Wall Ball Shots (8/10) 21 Back Squat (50/70) 30 WBS 15 Front Squat 18 WBS 9 OH Squat – 3 Rounds: 10 Deadlift (85/124) 50 DU – 30/20/10 Box Jump( 20/24) C2B Pull Up STOH (35/50) – Rest 10 mins B/W workouts.
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