11/04/19 OPEN GYM AEROBIC CAPACITY 10 ROUNDS EVERY 3 MIN 8/12 CAL AAB ENDURANCE 2 ROUNDS 200M SANDBAG SHOULDER CARRY 200M SANDBAG BEARHUG CARRY 200M SANDBAG SHOULDER CARRY 200M SANDBAG ZERCHER CARRY About the author Crossfit Resplendent Related postsMONDAY 20 MAY 2019May 18, 2019MONDAY 06 MAY 2019May 5, 2019TUESDAY 07 MAY 2019May 5, 2019SATURDAY 11 MAY 2019May 5, 2019WEDNESDAY 08 MAY 2019May 5, 2019THURSDAY 09 MAY 2019May 5, 2019