Great way to start the bank holiday weekend!
12/01/17
A) Gymnastics Workshop
B) 4 RFT
8 T2B
10 HRPU
12 Vertical Jump (To a target)
14 Wall Ball (8/10kg)
- 1 min rest between rounds
- Each round is scored
Related posts
CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
Thursday 12 January 2017
You are here:
