Great way to start the bank holiday weekend!
13/04/17
Option 1:
A) 2(1)-2(1)-2(1)-2(1)-2(1) Power Clean + Push Jerk
B) 3 RFT: 200m Run 15 Pull Up 10 Over Head Squat (35/50)
Option 2:
In a 20 minute window:
3 rounds: 30 Cal Row 60 DUs 30 Wall Balls (8/10)
Directly into
6 rounds: 8 Thrusters (25/35) 8 Pull Ups 8 Bar Facing Burpess
In the remaining time
AMRAP: 8 Power Snatch (25/35) 8 Box Jump Overs (20/24) 8 T2B
Option 3:
Skills Day/Catch Up on any missed WODs/Active Rest and mobility
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