Great way to start the bank holiday weekend!
13/12/18
-OPEN GYM-
SKILLS
STRENGTH
ACTIVE RECOVERY
MOBILITY
PAIN STORM
-AEROBIC-
5 ROUNDS
3 MIN MAX CAL BIKE
2 MIN REST
-ENDURANCE-
S&H:
4 ROUNDS
30M FARMER CARRY
7 SB CLEAN
7 SB PUSH JERK
7 SB SQUAT
30M KB/DB FRONT RACK CARRY
(USE A HEAVY WEIGHT)
L&L:
3 ROUNDS
600M SLEAD DRAG
50 DB/KB SWING
(USE A LIGHT WEIGHT)
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