Thursday 13 October 2016

13/10/16

10 Burpees

1 Kettlebell Swing (per arm-24/32kg)

9 Burpees

2 Kettlebell Swing

8 Burpees

3 Kettlebell Swing

7 Burpees

4 Kettlebell Swing

6 Burpees

5 Kettlebell Swing

5 Burpees

6 Kettlebell Swing

4 Burpees

7 Kettlebell Swing

3 Burpees

8 Kettlebell Swings

2 Burpees

9 Kettlebell Swings

1 Burpee

10 Kettlebell Swing