Great way to start the bank holiday weekend!
OPEN GYM
Skills
Strength
Mobility
Catch up
AEROBIC
100 Cal AAB
100 Jump Squat
50 Cal AAB
50 Jump Squat
25 Cal AAB
25 Jump Squat
ENDURANCE
30 min EMOM
12/15 Cal Row
1 Round: 5 Pull Up 10 Press Up 15 Air Squat
1 Round: 9 Deadlift 7 Hang Snatch 5 Over Head Squat (35/50)
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