Great way to start the bank holiday weekend!
-OPEN GYM-
19.4 PREP
-AEROBIC CAPACITY-
10x 2 min row (moderate pace)
10x 1 min row (light pace)
-ENDURANCE TRAINING-
2 ROUNDS
200M KB FARMER CARRY
100M DOUBLE KB FRONT RACK CARRY
50M DOUBLE KB OVERHEAD CARRY
(USE A MODERATE WEIGHT)
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