THURSDAY 14 MARCH 2019

-OPEN GYM-
19.4 PREP

-AEROBIC CAPACITY-
10x 2 min row (moderate pace)
10x 1 min row (light pace)

-ENDURANCE TRAINING-
2 ROUNDS
200M KB FARMER CARRY
100M DOUBLE KB FRONT RACK CARRY
50M DOUBLE KB OVERHEAD CARRY
(USE A MODERATE WEIGHT)