Great way to start the bank holiday weekend!
OPEN GYM
Skills/Mobility/Catch up on missed WODs
AEROBIC CAPACITY (Bike)
3 Sets: 90s Easy 60s Moderate 30s Fast 90s Easy 60s Moderate 30s Fast 90s Easy 60s Moderate 30s Fast 90s Rest
ENDURANCE TRAINING: 15 Clean and Jerk 25/30 Cal Row 15 Clean and Jerk Rest 5 min 75ft Front Rack Lunge 50 Double Unders 25 Press Up Rest 5 mins 2 RFT 800m Run 400 Farmer Carry 20 TTB
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