Thursday 15 February 2018

OPEN GYM

Skills/Mobility/Catch up on missed WODs

AEROBIC CAPACITY (Bike)

3 Sets: 90s Easy 60s Moderate 30s Fast 90s Easy 60s Moderate 30s Fast 90s Easy 60s Moderate 30s Fast 90s Rest

ENDURANCE TRAINING: 15 Clean and Jerk 25/30 Cal Row 15 Clean and Jerk Rest 5 min 75ft Front Rack Lunge 50 Double Unders 25 Press Up Rest 5 mins 2 RFT 800m Run 400 Farmer Carry 20 TTB