THURSDAY 17 JANUARY 2019

-OPEN GYM-
SKILLS
STRENGTH
ACTIVE RECOVERY
MOBILITY

-AEROBIC CAPACITY-
50 CAL ARMS AND LEGS
50 CAL ARMS ONLY
50 CAL LEGS ONLY
50 CAL ARMS AND LEGS

-ENDURANCE TRAINING-
3 ROUNDS
30M KB OVERHEAD CARRY
30M KB FRONT RACK CARRY
30M KB FARMER CARRY
(USE A MODERATE WEIGHT-IF RESTED RUN 200M)