Great way to start the bank holiday weekend!
18/05/17
Option 1
5km row for time
Option 2
10 Stations each have a 2 minute time cap. Rest 2 minutes between stations. Score is max reps for each station !!!
1) 250m row 10 Thruster (30/42.5) Max Pull Ups
2) 2 rounds of Cindy (5 Pull Up 10 Press Up 15 Squat) Max Clean and Jerk (42.5/60)
3) 20 Burpees Max Over Head Squat (42.5/60)
4) 12 Squat Clean (42.5/60) Max Hand Stand Press Up
5) Max Squat Snatch (42.5/60)
6) 400m run Max Hang Power Clean (42.5/60)
7) 15 Front Squat (42.5/60) Max Muscle Up
8) 50 Air Squat Max Push Jerk (42.5/60)
9) 50 Box Jump (18/20) Max Deadlift (42.5/60)
10) 25 Knees To Elbow Max Hang Power Snatch (42.5/60)
Option 3
Skills-Active Recovery-Mobility
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