Great way to start the bank holiday weekend!
20/04/17
Option 1:
A) 2-2-2-2-2 Hang Clean
B) 21-15-9 Deadlift (70/100) Box Jump (20/24)
Option 2:
For Time: 50-40-30-20-10 AAB Cal/ Alternating DBS (10/20)
Option 3:
Skills/Catch Up/Mobility
Related posts
