Thursday 20 April 2017

20/04/17

Option 1:

A) 2-2-2-2-2 Hang Clean

B) 21-15-9 Deadlift (70/100) Box Jump (20/24)

Option 2:

For Time: 50-40-30-20-10 AAB Cal/ Alternating DBS (10/20)

Option 3:

Skills/Catch Up/Mobility