Great way to start the bank holiday weekend!
-Open Gym-
CrossFit Open Prep
-Aerobic Capacity-
10,000m Bike or Row (not for time at a moderate pace)
-Endurance Training-
2 Rounds
100m Suitcase Carry (right)
20 Sit up
100m Suitcase Carry (left)
20 Sit Up
200m Farmer Carry
(use a light weight)
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