Great way to start the bank holiday weekend!
21/06/18
OPEN GYM:
SKILLS
STRENGTH
MOBILITY
CATCH UP
AEROBIC:
2 ROUNDS
4000M ROW FOR TIME
(6 MINS REST BETWEEN ROUNDS)
ENDURANCE:
15 MIN AMRAP
15 WALL BALL SHOT (8/10)
5 HSPU
1 LEGLESS ROPE CLIMB (20FT)
REST 5 MIN
3 RFT
10 DEADLIFT (87.5/125)
50 DOUBLE UNDERS
REST 5 MIN
30-20-10
PULL UP
PUSH PRESS (20/40)
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