22/09/16 For Time 100 Air Squats 80 Press Ups 60 AB Mat Sit Ups 40 T2B 20 Pull Ups * After each exercise carry out 20 unbroken Double Unders (40 Single Unders) ** Scale reps or movements where necessary About the author Crossfit Resplendent Related postsMONDAY 20 MAY 2019May 18, 2019MONDAY 06 MAY 2019May 5, 2019TUESDAY 07 MAY 2019May 5, 2019SATURDAY 11 MAY 2019May 5, 2019WEDNESDAY 08 MAY 2019May 5, 2019THURSDAY 09 MAY 2019May 5, 2019