Great way to start the bank holiday weekend!
24/01/19
-OPEN GYM-
SKILLS
STRENGTH
ACTIVE RECOVERY
MOBILITY
-AEROBIC-
FOR TIME
100 CAL ROW
100 DU
100 CAL BIKE
-ENDURANCE-
2 ROUNDS
400M SANDBAG SHOULDER CARRY
200M SANDBAG FRONT RACK CARRY
100M SANDBAG OVERHEAD CARRY
25 SANDBAG SQUAT
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