Great way to start the bank holiday weekend!
24/05/18
OPEN GYM
Mobility
Skills
Strength
Catch Up
Muscle Beach WOD
AEROBIC CAPACITY
3 Rounds
5 Sets
30 Seconds Moderate Pace
30 Seconds Fast Pace
30 Seconds Easy Pace
2 Minutes Rest between rounds
ENDURANCE TRAINING
‘Operation Redwings WOD’
4 Rounds For Time
3 Barbell Complex (Power Clean-Hang Squat Clean-Front Squat-Push Press-Back Squat-Push Press)
800m Run
8 Barbell Burpee
800m Run
8 Thruster
800m Run
RX: 37.5/52.5
SC: Where Required
Related posts
