MONDAY 20 MAY 2019
25/05/17
Option 1
Murph ( for all who cant make Saturday !!!)
Option 2
Monster Mash
9-6-3
Power Clean
Front Squat
Push Jek
Rest 5 minutes
6 min AMRAP
3 Burpee Box Jump
3 Ring Muscle Ups
Rest 5 minutes
For Time
20 Cal Row
20 Toes To Bar
400m Run
20 Toes To Bar
20 Cal Row
Option 3
Skills
Catch Up
Mobility
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