Great way to start the bank holiday weekend!
-OPEN GYM-
Skills
Strength
Active Recovery
Catch Up WOD
Calf Raises
-AEROBIC_
Air Assault Bike
5 Rounds For Cals
3 min @55 RPM
3 min @65 RPM
-ENDURANCE-
As for as possible in 12 min:
Double KB/DB Front Rack Carry (Every 100m Double KB/DB swing to waist) – Moderate/Heavy Load
New monthly feature with the TNRC:
5 mile Ruck/Hike with a weighted rucksack – light/Moderate Load
Mobility:
Extended Arm Lizard
Frog
Lizard
Saddle
Seated Forward Fold
Supine Twist
Twisted Lizard
Seated Straddle
Related posts
