Great way to start the bank holiday weekend!
-OPEN GYM-
19.2 PREP
-AEROBIC-
5000M ROW
(22/24/26/24/22 SPM EVERY 1000M)
-ENDURANCE-
2 ROUNDS
200M SANDBAG SHOULDER CARRY
200M SANDBAG BEAR HUG CARRY
200M SANDBAG SHOULDER CARRY
200M SANDBAG ZERCHER CARRY
(USE A MODERATE LOAD)
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