THURSDAY 28 FEBRUARY 2019

-OPEN GYM-
19.2 PREP

-AEROBIC-
5000M ROW
(22/24/26/24/22 SPM EVERY 1000M)

-ENDURANCE-
2 ROUNDS
200M SANDBAG SHOULDER CARRY
200M SANDBAG BEAR HUG CARRY
200M SANDBAG SHOULDER CARRY
200M SANDBAG ZERCHER CARRY
(USE A MODERATE LOAD)