Great way to start the bank holiday weekend!
OPEN GYM:
SKILLS
STRENGTH
MOBILITY
CATCH UP
MUSCLE BEACH
AEROBIC CAPACITY:
40 MIN ROW
ALTERNATING 22-24 SPM
ENDURANCE:
50 DOUBLE UNDERS
15/25 CAL AAB
50 DOUBLE UNDERS
REST 5 MIN
WITH A ROLLING CLOCK
5 MIN TO ESTABLISH A HEAVY CLEAN AND JERK
THEN
30 CLEAN AND JERK AT 70%
REST 5 MIN
4 RFT
60S HANDSTAND HOLD (FROM WALL WALK)
60S HANG HOLD
15 WEIGHTED PULL UP
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