Great way to start the bank holiday weekend!
28/08/17
OPEN GYM
Skills-Mobility-Catch Up
AEROBIC CAPACITY
‘El Diablo’
5 min Moderate Pace
1 min Rest
5 Rounds 15s Max Effort 5s Rest 20s Easy
4 min Moderate Pace
1 min Rest
4 Rounds 15s Max Effort 5s Rest 20s Easy
3 min Moderate Pace
1 min Rest
3 Rounds 15s Max Effort 5s Rest 20s Easy
2 min Moderate Pace
1 min Rest
2 Rounds 15s Max Effort 5s Rest 20s Easy
1 min Moderate Pace
1 min Rest
1 Round 15s Max Effort 5s Rest 20s Easy
ENDURANCE
10-9-8 BMU/Cluster
2 RFT: 25 Deadlift 10m Hand Stand Walk 15 HSPU
27-18-9 Cal AAB/KBS
5 min rest between WODs
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