Thursday 18 August 2016
Today sees the start of another block of gymnastic classes start. This will be at 17:30 and will now not only cover gymnastics but we will work on some technique as well.
Remember BJJ class is on as well straight after the gymnastics class. This class is £3 for members and £5 for none members. The first class is free for everyone. Everyone is welcome and all you need is your gym gear.
Takedown practice last week
Oliver showing some great flexability in the squat
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