Thursday 18 August 2016
Today’s workout of the day is:
The Bossman’s idea of finishing the year well.
800M RUN
30 OHS (30/40)
30 AB MAT SIT UPS
30 KETTLEBELL SWINGS (16/24)
30 PISTOL SQUAT (ALT LEG)
30 GTOH (30/40)
30 BOX JUMPS (20/24)
30 THRUSTERS (15/20)
30 PULL UPS
30 OVER BAR BURPEES
30 GOBLET SQUATS (16/24)
…. HAPPY NEW YEAR !!!
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