Tuesday 02 January 2018

02/01/18

4 Rounds For Reps

50s on 10s off 10m Sprints

50s on 10s off Double Unders

50s on 10s off Air Assault Bike for Distance

50s on 10s off Row for Cals

60s Rest

Great way to start the bank holiday weekend!
August 24, 2024

Gratitude!
August 11, 2024

Saturday Sweat on the sun
August 10, 2024

MONDAY 20 MAY 2019
May 18, 2019

MONDAY 06 MAY 2019
May 5, 2019

TUESDAY 07 MAY 2019
May 5, 2019