Tuesday 06 December 2016

06/12/16

A) 5-3-3-1-1-1-1 Deadlift

B) 1×20 Deadlift

C) 4 RFT

40 Air Squat

60 Mountain Climbers

40 Jump Lunge

50 Press Up

60 sec Plank Hold

30 Pike Press Up

Great way to start the bank holiday weekend!
August 24, 2024

Gratitude!
August 11, 2024

Saturday Sweat on the sun
August 10, 2024

MONDAY 20 MAY 2019
May 18, 2019

MONDAY 06 MAY 2019
May 5, 2019

TUESDAY 07 MAY 2019
May 5, 2019