06/12/16 A) 5-3-3-1-1-1-1 Deadlift B) 1×20 Deadlift C) 4 RFT 40 Air Squat 60 Mountain Climbers 40 Jump Lunge 50 Press Up 60 sec Plank Hold 30 Pike Press Up About the author Crossfit Resplendent Related postsMONDAY 20 MAY 2019May 18, 2019MONDAY 06 MAY 2019May 5, 2019TUESDAY 07 MAY 2019May 5, 2019SATURDAY 11 MAY 2019May 5, 2019WEDNESDAY 08 MAY 2019May 5, 2019THURSDAY 09 MAY 2019May 5, 2019