Great way to start the bank holiday weekend!
06/09/16
For Time:
20-18-16-14-12-10 Burpees
10-12-14-16-18-20 Russian Kettlebell Swings (32/24)
In between each set run 200m…
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CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
Tuesday 06 September 2016
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