08/11/16 A) 5-5-5 Deadlift B) 1×15 Deadlift C) For Time: 400m Run 15 Pull Up 15 Press Up 200m Run 12 Pull Up 12 Press Up 100m 9 Pull Up 9 Press Up About the author Crossfit Resplendent Related postsMONDAY 20 MAY 2019May 18, 2019MONDAY 06 MAY 2019May 5, 2019TUESDAY 07 MAY 2019May 5, 2019SATURDAY 11 MAY 2019May 5, 2019WEDNESDAY 08 MAY 2019May 5, 2019THURSDAY 09 MAY 2019May 5, 2019