TUESDAY 09 OCTOBER 2018

FOR TIME
1600M RUN
REST 5 MIN
800M RUN
REST 4 MIN
400M RUN
REST 3 MIN
200M RUN

Great way to start the bank holiday weekend!
August 24, 2024

Gratitude!
August 11, 2024

Saturday Sweat on the sun
August 10, 2024

MONDAY 20 MAY 2019
May 18, 2019

MONDAY 06 MAY 2019
May 5, 2019

TUESDAY 07 MAY 2019
May 5, 2019