Thursday 18 August 2016
Today’s workout of the day is:
5 rounds
30 kettlebell swings 24/16kg
15 Burpees
Then
Accumulate 2mins in a L-sit
Hip hinge NOT squat
Post results to comments
______________________________________________
Related posts
CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
Tuesday 10/11/15
You are here:
